"Everyone who lives in the mountains is an athlete, to some degree."

Video Training and Consultation!

Sports Performance!
Additional $100 fee for In-Home sessions.

"The stronger and more prepared the athlete, the better the performance with less likelihood of injury."

30 Minutes of Strength, TriggerPoint/Regeneration, Agility, Golf Pre-Game Warm-Up

Resting Metabolic Rate(RMR) is the number of calories that your body burns while at rest. RMR is similar to Basal Metabolic Rate(BMR), but can include some low-effort tasks, such as going to the bathroom. RMR is measured after at least 15 minutes of rest with few other restrictions and does not need to be measured before getting out of bed. For the test, you will wear a mask for a short period (around 15 minutes) while resting.

Titleist Performance Institute - Starts with TPI Test and Assessment

Includes a 6 Week Custom Cardio Program Based on Test Results